Love During COVID: Why Is Sadness The Worst Enemy Of Love?

The future may seem bleak with all that's going on, and couples are finding it hard to thrive in the midst of COVID-19.

The rate at which people are sad, anxious, and depressed has increased significantly.

In this article, we'll look at why sadness is an enemy of love during COVID and maintain a positive mood even during these trying times.

Let's get things underway.

Relationship


Sadness And Love


When you're sad, your relationship and everything else looks bleak. Without you realizing, you can make your significant other stays away from you or be less than enthusiastic whenever you're together.

When you're unhappy, you tend to struggle with a lot of areas in your life. You fail to see the good in your relationship and even blame yourself for anything that's wrong.

And if you're not in a relationship, your negative mood can keep you from looking for love. Things might appear to be going downhill because of your bleak assessment of life.

Fortunately, sadness isn't a permanent state, and you can overcome it if you're sensitive to how your mood is affecting your partner or your chances of finding love. To overcome sadness, seeing the glass half full instead of half empty will need to apply here.

Have a radical change in your thought patterns; for instance, see the good in your relationship instead of focusing on small issues. If you've not found someone, and you're wondering how to find love during COVID, tell yourself that you're a loveable person.

Quarantine And A Positive Mood


The ongoing pandemic is putting a strain on the mental and emotional well-being of individuals. Such negative emotions take a toll on relationships and make those who have yet to find love question if that's even a possibility.

What matters is how everyone chooses to respond to the situation. Instead of convincing yourself "don't fall in love during COVID," join a dating site like Dating Mentor. You might just be a step away from finding your match.

When people decide to reorient their focus, they can see the good even in a seemingly hopeless situation. If you're looking for that special someone, you'll see opportunities right from where you are, and realize that finding love during the coronavirus outbreak is a real possibility.

On the other hand, couples questioning how to stay positive in their relationship can become more attuned to their partner's needs and, together, grow positively. Locks of love during COVID for couples isn't far-fetched idea if you do the following:

Man and Woman Kissing

Focus On The Positive


So, how to stay in love during COVID? Don't allow sadness to make you feel contempt towards your partner. Instead, find ways to control your sad emotions, listen to your significant other, and compromise.

By compromise, we mean you do not have to pinpoint every tiny detail you don't like about your partner. Instead, focus on the positive in every situation.

Check-in With Yourself, Then With Your Partner


Use this time for self-reflection and for checking in on yourself. Then find how your partner is doing, especially if you share a living space.

If you realize you have feelings of sadness at a particular time, find ways to make you feel better, for instance, writing in your journal what you're grateful for every time, you're tempted to think otherwise.

You can also communicate what you need and your feelings to your partner. That way, it's a win-win situation for both of you.

You both won't assume what the other is feeling, thinking, or needs—which can make everything go south when you are in quarantine.


Conclusion


Being in lockdown, whether alone or with a partner during this pandemic, has come with its fair share of challenges.

For many people, emotions have been amplified because of the intensity of it all. Before the pandemic, most people led busy lives. But being stuck at home alone or with a significant other has brought a lot of realities to light.

That said, the main focus should be on the positive in order to come out of this happier and stronger. Ultimately, it's important to acknowledge how you feel and then put effort into keeping the enemy of love, which is sadness, at bay.

Please let us know, has sadness in any way negatively impacted your relationship or stood in the way of you finding love? If yes, how?

Author’s bio


Miranda Davis is a freelance writer in relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general.

She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

Why You Should Start the Keto Diet: 6 Main Reasons

A keto diet focuses on burning away bad fats by using it as a source of energy instead of carbs like it normally would do.

It has shown faster and healthier results than other diet plans that focus on reducing fat intake and calories.

The keto diet plans make people healthier overall in the long run.

Keto diet


A keto diet has been debated amongst nutritionists for a fairly good amount of time, enough for them to come to one singular conclusion that sugar and carbs are not all that good for your health.

That’s even more so for people with high sugar levels. Keto diet foods can also reduce cholesterol levels.

Keto diet for beginners can be tough to get into and figure out, but you can always get your Keto Supplement Reviewed by the almighty Internet to make your transition a bit easier.

So why is a ketogenic diet good for you, and why should you consider doing it?

1. A Keto Diet Has Been Seen to Help With Heart Conditions


A keto diet will promote you to have healthier foods and alternative supplements for your daily foods. But that means fats, healthy fats.

Yes, there are two types. An example of unhealthy fat would be from pork chops or ribs, we know just reading the names makes you wanna have some right away, but those fats result in cholesterol build-up.

An example of unhealthy fats would be nuts and seeds like Hazelnuts or walnuts or even hemp seeds.

A few recent studies done on animals and people show that keto-friendly foods have reduced overall cholesterol, meaning bad cholesterol, and promoted the population of good cholesterol.


2. A Keto Does Not Reduce Muscle or Muscle Growth

Keto friendly food


The whole point of a keto is to train the body to live off of its own pre-existing fat and the fat that is added through the diet itself.

So when losing weight, you’ll not be losing any muscle mass. The body prefers fat as a viable energy source than lean tissue that your muscle is made of.

As a bonus, the keto burns of stubborn fat.

Studies have shown the keto to be 10 times more effective in burning and getting just the right amount of body fat to get you to fit in your favorite shirt and look good in it.

3. Can Reduce Seizures and Epilepsy Attacks


Studies by epileptic researchers have pointed out that people undertaking the keto meal plan and diet have reduced seizures and epileptic attacks.

It is most noticed in young kids who suffer from it.

The keto diet can be considered as a treatment method when all others fail to show results in some cases.
Though more research is needed.

4. Helps with the PCOS and its Symptoms


PCOS has terrible effects on a woman’s body and mental health.

The symptoms range from weight gain to acne and can cause heavy menstruation or the complete opposite with no menstruation.

The ketogenic diet, however, has shown to calm or reduce hormone levels along with sugar levels in the blood, helps reduce weight or counteract weight gain.

A keto also reduces acne by cutting out the processed carb products in your usual diet. Processed carbs alter the number of bacteria in your gut, which promotes bad skin conditions.

5. Can Reduce Mood Swings, Anxiety, and Depression

Calmness


This diet plan can also defog your mind.

Give you that extra bit of clarity you never knew you could have, but after doing the keto for a while and achieving it, you’ll feel in control and in clarity of mind.

You’ll be able to think more efficiently and work more effectively towards your problems because you won’t have bad foods clogging up your body or mind.

The ketogenic diet or a state of ketosis can also reduce inflammation, reduce sugar levels in the blood.

Ketones can also effectively influence the synapses in a good way and reduce neurological impulses.

6. Reduces Hunger and Fits of Cravings


A keto meal plan can help reduce the body fat content; in fact, keto weight loss is the main reason most people switch to keto foods.

But it can also reduce fits of hunger and craving cause it cuts away the trigger foods.

Trigger foods are high-calorie, high-carb foods that make you want to have some more after having the first bite.

Keto foods fill you up and keep your hunger at bay because of its high fat and protein content.

In Conclusion


The keto diet can do a lot more than just burn the body fat. It can help heart irregularities or conditions, epileptic seizures, and PCOS symptoms.

Don’t forget depression and anxiety have seen to be reduced, and mental clarity was found. Though keto isn’t for everyone or rather, no single keto can apply to everyone.

You can consult your physician or nutritionist to help you figure out your keto diet.


About the author


Catherine Wiley is a healthy food enthusiast and fitness instructor from Dorking, UK. She’s been a lifelong student of health and enjoys staying active with her husband, 2 young children, and dog ‘Bentley’ in the beautiful Surrey Hills countryside.

How To Make Ginger Tea At Home

Ginger is a reddish-brown aromatic rhizome that is used as a spice or stimulant. Ginger is a medicinal herb. This property has brought about making ginger tea from ginger!

Ginger tea is a savoury and stimulating beverage yet caffeine-free with many health benefits.

How to make homemade ginger tea

Health Benefits/ Uses Of Ginger Tea


1. To relieve colds, sore throat and coughs

Ginger tea is helpful in fighting respiratory problems especially colds. A hot cup of ginger tea may be all what you need when next you catch that cold.

2. Helps to ease indigestion

Ginger tea will improve stomach and bowel functions to help you digest consumed food better. It also helps with bloating.

3. Anti-inflammatory property

Ginger has anti-inflammatory properties you need. Ginger tea can help ease pains from inflamed joints.

4. Antioxidant property

Ginger contains abundant antioxidants that help your skin and body generally. It can also help with reducing excessive aging.

5. Boosts the immune system

Due to the presence of antioxidants and anti-inflammatory ingredients in ginger, Ginger tea will help boost your immune system.

6. Relieves menstrual discomfort

There are claims ginger tea could help with the pain from menstrual cramps so you can give it a try to see if it works for you.

7. Could help with stress

The strong aroma and healing properties contained in ginger may be what you need to calm down and de-stress.

Now let's get back to the point of this article, making homemade ginger tea!


How To Make Ginger Tea At Home


If you love ginger tea or you want to try it out (because of its benefits or for any other reason), considering how to make homemade ginger tea is a great option.

Making ginger tea at home will help you save money and of course experiment to get the perfect taste you want.

Basic Ginger Tea Recipe


This recipe is easy and you can choose to add some variations of your choice

Ingredients

One ginger rhizome (small or medium size)
One cup of hot water
Honey (optional)

Directions

1. Peel the ginger rhizome

2. Rinse and slice the ginger to 2 or 3 pieces into a cup or mug

3. Add the hot water and leave to infuse for about 5 to 7 minutes

4. Remove the ginger slices

5. Add honey to taste(optional)

Grated Or Blended Ginger Tea Recipe


This method produces a spicier ginger tea

Ingredients

Ginger
Water
Honey

Directions

1. Peel the ginger rhizome

2. Rinse and slice the ginger.

3. Put the ginger slices into the blender or grater

4. Add the blended/ grated ginger into a kettle then add water

5. Boil the mixture for about 10 minutes

6. Strain or sieve the mixture to remove the blended or grated ginger

7. Put the resulting liquid in a cup and add honey (optional)

Variations


Ginger tea with lemon


1. If your ginger tea is too spicy for you, add more hot water to it.

2. Lime or lemon ginger tea

Squeeze some lime or lemon juice into the ginger tea you made.

3. Mixed ginger tea

Make your ginger tea first and then leave your green tea or black tea(or any other type of tea) to infuse for about few minutes. And there you have your mixed ginger tea.


Note: A cup of ginger tea tastes good but moderation matters in all things. Too much of anything even though it's natural is bad and has potential to cause problems.
Drinking a cup or two of ginger tea per day is enough.

Ginger tea does not seem to have any serious side effects but you should stop taking it if you notice any negative side effects.

If you have made ginger tea, please share your experience or recipe below. I'll be glad to read them.

Top Classified Websites In Nigeria

A free classified website is a website where you can post adverts of your business or goods you want to sell either it's new, used or even to swap

In Nigeria, there are numerous classifieds website with only a few standing out. These are the unique ones and that's where you want to post your adverts!

Shopping


Why should you use classifieds website in Nigeria

1. It's free advertising. Advertising is a very crucial aspect of any business. You might have the best services to offer but that won't matter if no one knows about it. Classifieds website are a cheap or even free advertisement option.

2. Classified sites get a lot of traffic: Now it's getting all juicy, isn't it?

3. You can an online shop through classifieds website without paying. It's 2020, businesses are moving online. You don't want to get left out. Classifieds website are a free option of getting your online shop in Nigeria.

Now let's get to the point of this article!

TOP CLASSIFIEDS SITE IN NIGERIA


There are several classifieds website in Nigeria but these are the best I'll recommend that you use.


The first website on my list is awamart. Awamart is one of the indigenous classifieds website gaining popularity in Nigeria for it's fast support, easy to use  interface, beautiful design plus ads are totally free.

You can post as many ads as you want for free and you can be sure your ads will attract attention.
Also, there are different transaction and listing types that will fit every business. You can meet buyers or sellers for free here!
I'll recommend you post your ads here

2. Jiji.ng


Jiji is a very common name in Nigeria. You probably heard the name before. It is the largest classified site and it's a good place for you to post your advert.
However, due to its large size, it's easy for your ad to get no attention unless you pay for their premium options.

3. Olist.ng


Olist is a new classifieds website with a simple design and layout. It's owned and run by Opera. It's a platform to try out too.

4. Postwanga.ng


Postwanga has a simple and beautiful design in addition to free ads. It's one of the many platforms to give a try

5. Venda.ng


Venda.ng is a free classifieds website in Nigeria where you can meet with buyers and also with sellers. It has a simple look you might like. 

6. deals.jumia.com

Jumia is an household name in Nigeria. Deals.jumia.com is a classified platform run by the e-commerce giants, Jumia. You can post your ads there too. 

7. Dino.ng

This site reminds of popular Nigerian senator and politician Dino Melaye. On a serious note, it's a growing site I'll recommend you try out.

10 Ways Smartphones Influence Kids’ Behavior

Almost every person on the planet has at least one smart device in their home and this is slowly starting to include children under the age of eleven.

Should they be having phones, and if so, how are they influencing them?

Siblings taking selfies


Over five billion people on the planet today own a smartphone probably because of the myriad of benefits they bring to their owners, which are now including younger children.

According to a Common Sense Media study by NPR, over half of the children under the age of eleven already own a smartphone, and concerned parents are now making an effort to determine the pros and cons of new technology on their younger children’s development.

The positive effects


Most parents’ first instinct will be to look at the potential hazards smartphones pose to their children, such as technology addiction. Still, it would be wrong to assume the benefits that smartphones bring to the young ones. These include:

1. They impact vital digital skills


Smartphones are miniature computers that equip their owners with robust digital skills that will come in handy later in their lives.

Such skills include research, communication, literacy, and others that will enhance their experience in high school and college.

2. Self-sufficiency


With guidance, smartphones can be the perfect tool for teaching self-regulation and time management.

Teachers can show them the importance of self-awareness and regulating the time they spend on their phones. These skills will be essential for them in teenage and early childhood.

3. Access to emergency services


In case of any emergency, children can quickly reach out to first responders or get help from an adult they trust.

This ability to reach help fast whenever necessary provides both children and parents with confidence and trust.

4. They can be used as educational technology and for unwinding

Education and technology


Smartphones are excellent forms of the best baby products and technology in the classroom, which a child can use to read their favorite stories for language and reading skills, then watch some cartoons after school.

If these activities are supervised, they can bring untold benefits for a child.

The negative effects of smartphones on young children


The adverse impact of smartphones and other forms of future technology on children has always been a hot issue among researchers, child psychologists, and media experts.

Many scholars and pediatric experts around the globe are looking into the impact of the use of devices with touch screens on children’s behavioral and physical development.

1. Possible impact on brain development


Studies have linked smartphone use at an early age to be an important factor in brain white matter development, attention span, motor skills, reading and communication, and comprehension abilities.

There is not sufficient pediatric data to provide a direct link. The possibility should still concern parents as the brain is usually developing rapidly at this age, using experiences and environments to form new neural connections every day.


2. Smart devices rob children of time play

Playing with the phone


Smartphones come with games, videos, music, and other items that can quickly preoccupy a child's time and mind.

Play is crucial for physical, mental, and social development, and a child who spends their time face down, tapping away may quickly find themselves unfit.

The ages between two and five are for exploration and inquisitiveness, getting around their environment, and asking questions.

With screens providing more stimulation than a child can handle, they may start living a sedentary life, which will have untold effects on their health due to obesity.

3. Poor psychosocial development


Children who use smartphones too much may lose touch with friends, and siblings, with experts suggesting that this lack of social contact with peers can inhibit language, emotional, and social development.

They may also have a difficult time with valuable skills like reading social cues, empathy, and politeness. These skills are important for a child to learn from a young age for optimal quality of life.

4. Impact on sleep


Smartphone and tablet screens emit blue light, a wavelength that interferes with the levels of melatonin, the sleep hormone in the body. Children that crawl into their beds with phones are therefore at a higher risk of a disturbed circadian rhythm, causing insufficient rest for them.

5. Lower psychological wellbeing


Children who spend more than an hour scrolling through social media sites may experience lower emotional wellbeing.

This can be attributed to the avenue that social media provides for cyberbullying and comparison among peers, which often goes unreported.

6. Exposure to media of a violent, misleading, or sexual nature


Often, children can find themselves on channels or sites that expose them to graphic media, and false, indoctrinating videos.

An example of how serious the situation can get is when a child attempted to murder his friend after interacting with the Slenderman Urban Legend online.

Conclusion


The benefits of smartphone usage, especially in the age of technology in education, cannot be ignored, as the world today is becoming more digital with time.

However, research has linked kids and technology with possible behavioral and physical anomalies, which means that parents have to ensure that children use their smartphones responsibly.

Responsible smartphone consumption is the only way to enjoy the benefits of smartphone technology while keeping its associated hazards at bay.

Do you have any contributions, queries, or comments? Please feel free to leave them in the comments section below.

Bio

Betti Wilson is a huge tech fan with an interest in how smartphones affect us, especially our brains. Considering that these phones are the first and last thing most of us see every day, it is about time we took a step back and reflected on what they may be doing to us.

A Secure Online Payment Solution in Nigeria

Online payment solutions exist to assist business owners and individuals with seamless ways of accepting and making payments from the comfort of their mobile devices. This eliminates the huge discomfort that comes with spending long hours over bank counters. In recent times, various technology solutions for online payments have been developed, but they have not been able to provide a complete solution to the payment needs of everyone. Flutterwave was developed to bridge this gap. Flutterwave is a Nigerian payment gateway company that is solely interested in helping businesses and individuals accept and make payments with any currency in the global economy. Flutterwave has become the most trusted payment technology company for Nigerian businesses in recent times. https://flutterwave.com/ng/



Whether you are an individual or a business, flutterwave has products specifically made to meet your financial needs. They include Rave and Barter.

Rave - A Secure Way to Make and Receive Payments from Customers across the Globe


Say goodbye to restrictions in receiving and making payments from from anywhere in the world your customers! Rave by flutterwave provides you with easy and secure tools to make and receive payments globally. It's global payment platforms assist you with transactions as little as sending payment links to also managing payouts for a large number of people. You can easily pay your staff or business partner in any where in the world. Now, that is quite amazing! Rave by flutterwave's ecosystem also offers excellent 24/7 customer service , the best transaction fees and 100% successful transactions.

Rave - The Best Online Payment Solution for your Business


There are countless reasons why Rave by flutterwave is your trusted online payment solution for your business transactions. Rave enhances the growth of your business by enabling you accept various payment options from customers across the world. This product also allows you to accept payments in your physical stores and in anywhere you need to do transactions in person. Another amazing feature is it's ability to enable you optimize your payment journey. You have total control in terms of accepting payments and settling funds in your business. Rave by flutterwave is completely cost effective , you only pay for transactions you carry out. It attracts no additional operational costs. It has an amazing interface that assist you to maximize valuable business insights to optimize your revenue and manage your payments.

As a business, it is essential to have a secure , fast , simple and possibly the best checkout experience for your customers. Visit https://flutterwave.com/ng/online-payments-products/rave/ to get  started today.

Manage your Personal finance like a Pro with Barter App


Barter by flutterwave has amazing tools to help you manage your personal finance seamlessly. Whatever financial decision you want to carry out which includes borrowing money, sending money or receiving money, barter app is the your trusted personal finance manager. It is interested in carrying out your personal transactions securely, while you focus more on enjoying life. Did you just say wow? Oh yes! It is quite amazing. Wouldn't you want to make Barter your financial better half? I believe you would. Guess what? That is not all. Barter also enables you to send and receive money from friends who are not far from you by using the 'near- by' feature to locate friends near you. You can also make airtime payments with your Barter app. It's a complete personal finance solution.

Barter - Your Trusted Personal Finance Partner


If you are saving towards meeting financial goals like buying a new phone, starting a course, or starting a small business, Barter is a partner you can rely on. Barter enables you to add your bank account to the dashboard in your Barter account. Barter provides you with a virtual Card which looks like your regular bank cards. With this, you can also pay for goods and services online via your Barter card.You can completely manage funds in your local currency and get detailed reports on your spending patterns. Barter also provide short-terms loans which you can apply to easily on the app.


Join thousands of people who have chosen Barter as their best personal finance partner today! https://flutterwave.com/ng/online-payments-products/barter/

Flutterwave - Achievements


Between 2017 and 2018, Flutterwave has raised a total of $20 Million in investments. It achieved this through a Series A funding round which attracted key investors from global payments companies like Green Visor, MasterCard, 4DX Ventures,, CRE Ventures, among others. In 2018, Flutterwave was awarded the 'The Best Payment Company' at the Ghana eCommerce Awards ceremony.

Flutterwave has also experienced a 550% growth in it's customer base for it's business product (Rave) in 2018. This was made possible through successful partnership with it's customers.Over 26, 000 businesses are currently using Rave to grow their businesses. Flutterwave's Barter which began as a website also transitioned into an amazing mobile app within the last one year.

Are you looking for a way to also enjoy all the benefits flutterwave has to offer? Visit
https://flutterwave.com/ng/  to get startes right away!

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Flutterwave    Payments 
Payment gateways  Online paymet solutions